8 Ways To Avoid Burnout

We all experience "burn out" at some time in our lives. It could be that you're working overtime in school, trying to finish a degree to get that dream job you almost wanted. It could be that you have a side hustle and a full-time job and you're trying hard to be successful at both so you can make enough money to live the life you wanted. You probably made some ftiness goals this year and you're training 5 days a week to meet that goal. Whatever it is, know that you're not alone and this post is specifically for you. 

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Happy International Women's Day: The Women Who Inspire Me

Screaming Happy International Women's Day to all the women in the world.  This day is all about elevating each other, giving the voices of ladies a chance to be heard, celebrating being a lady and striving for progress in gender equality. In celebration of such an iconic day,  I decided to write this post to share with you the women who inspire me every single day. 

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