XODUS: THE QUEEN OF HEARTS… 

From the moment I saw the costume I was in love with it. As if the costumes weren’t bomb enough, Xodus social media presence and website totally persuaded my choice to actually participate in Jamaica Carnival 2017. Check out their site here. The process to purchase the costume was simple. You could either purchase through the site, make a deposit to their bank account or go into their office. They also had samples of the costumes on display for you to choose. Costumes ranged from $450 USD - 1200 $USD and it was dependent on the accessories you wanted for your costumes, for example the type of backpacks, etc. 

I’m a big fan of eating for your body and mind, after struggling with an eating  disorder for over 10 years and manic depressive I pay attention a lot to my food. I think as food as nourishing, fun and a walk through memory lane. 

Jump up day is right around the corner and whether you are a newbie or a veteran nothing beats being prepared for the best day ever. I remember my first carnival march day like it was yesterday and I was so unprepared and there were a lot of things I wished I did different.  So here are some tips to help you get ready for march day.

So it's valentines day but you are not sure what to get your person?

I got you covered.  Here are some gift ideas for both male and female. 

Nowadays my age isn't the only thing that's increasing :( My Gut is!

Sigh... I love food! Any kind of food in fact, and it is usually the kinds of food that isn't necessarily good for the body. So for 2017 one of my goals is to get in SHAPE and stay in shape.

Hope you all had a great time ringing in the new year. I do hope you were able to spend it with your partner, family or friends.  I am so excited about the new year and all that it has to offer.