Weight loss should not be the only motivator to sign up for a gym or to start exercising. Every day new articles are published with all these benefits of exercising. I've been doing my very own research since I am into fitness now and there are so many reasons to work out every day that you probably didn't know.

Nowadays my age isn't the only thing that's increasing :( My Gut is!

Sigh... I love food! Any kind of food in fact, and it is usually the kinds of food that isn't necessarily good for the body. So for 2017 one of my goals is to get in SHAPE and stay in shape.