Acne occurs when there is chronic inflammation in your hair follicles due to the presence of oil and dead skin. Check out this infographic, 7 instant steps to kiss your zits goodbye.

13.1 miles... I have never done a half marathon (13.1 miles ) before but I was confident I could finish the race.  Now that I am into health and fitness, I look for opportunities like these where I can test myself.  I had it all worked out in my head,  I would pace myself, keep positive, breathe properly and finish strong but life decided to add some unwanted ingredients to the mix, nevertheless, the lemonade tasted just as great.