13.1 miles... I have never done a half marathon (13.1 miles ) before but I was confident I could finish the race. Now that I am into health and fitness, I look for opportunities like these where I can test myself. I had it all worked out in my head, I would pace myself, keep positive, breathe properly and finish strong but life decided to add some unwanted ingredients to the mix, nevertheless, the lemonade tasted just as great.
I know a lot of people who struggle with completing their goals year after year. They get excited during this time of the year, anticipating the next year and all the goals they hope to achieve. Eventually, their passion for achieving these goals die down and they got lost in all the ups and downs life throws at them.
Hey, ladies. This one is for you. As you must by now I am all about girl power and entrepreneurship and I love to see women with the CEO title beside their names. We've come a far way from just being housewives and nurses to being able to do just about any job out there. So imagine how surprised I was to overhear a girl say to her friend that she doesn't need a job. What she needs is a rich man.
I'll tell you how to stay focused at work and you will learn 10 helpful tips to keep you more productive during the work day.
Weight loss should not be the only motivator to sign up for a gym or to start exercising. Every day new articles are published with all these benefits of exercising. I've been doing my very own research since I am into fitness now and there are so many reasons to work out every day that you probably didn't know.